HONEY NUT OAT SWEETENED TOASTED OAT CEREAL vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 11 out of 18 nutrient categories
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 11
vs
SUGAR FROSTED FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 80.5 g | 82.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 25 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.5 MG |
Minerals
| Mineral | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 11.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 75 MG | |
| Sodium, Na | 683 MG | 375 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |