HONEY NUT OAT SWEETENED TOASTED OAT CEREAL vs PB&J CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 12 out of 19 nutrient categories
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 12
vs
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 421 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 80.5 g | 79.0 g | |
| Fat | 4.9 g | 9.2 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 4.9 MG | 10.5 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG |
Minerals
| Mineral | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 9.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 579 MG | |
| Zinc, Zn | 7.3 MG | 7.9 MG |