MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 17.3 MG | 96% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (96% of Daily Value per 100g).
About MUESLI
MUESLI is a high-calorie food with 1,277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 39.3g of protein, 220.1g of carbohydrates, and 19.8g of fat. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLAKES, WHOLE JOWAR FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, FIGS), FLAX SEEDS, PUMPKIN SEEDS, NATURAL SOY LECITHIN.
Dietary Information
MUESLI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI include Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,277 calories per 100 grams, MUESLI gets 12% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUESLI
See how MUESLI compares to other foods in terms of nutrition:
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- MUESLI vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY
- MUESLI vs HONEY ALMOND GRANOLA, HONEY ALMOND
- MUESLI vs MAPLE PECAN GRANOLA, MAPLE PECAN
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