TRUE ELEMENTS, MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 17.3 MG | 96% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (96% of Daily Value per 100g).
About MUESLI
This muesli offers a substantial source of plant-based protein and complex carbohydrates, derived from a blend of whole grains like wheat, jowar, and oats, alongside nuts and seeds. It is characterized by its high calorie content and significant carbohydrate level, balanced with a considerable amount of protein and healthy fats from almonds, flax seeds, and pumpkin seeds. The inclusion of freeze-dried fruits provides natural sweetness and added micronutrients. This cereal can be a part of a balanced breakfast or snack, contributing to sustained energy and satiety. However, portion control is important due to its calorie density, especially for individuals managing their weight or blood sugar levels.
Ingredients
WHOLE WHEAT FLAKES, WHOLE JOWAR FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, FIGS), FLAX SEEDS, PUMPKIN SEEDS, NATURAL SOY LECITHIN.
Dietary Information
MUESLI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI include Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,277 calories per 100 grams, MUESLI gets 12% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRUE ELEMENTS, MUESLI
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