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Bob's Red Mill Natural, EXTRA THICK ROLLED OATS WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About EXTRA THICK ROLLED OATS WHOLE GRAIN
Bob's Red Mill Extra Thick Rolled Oats are whole grain oats that have been rolled into large, hearty flakes - nothing added. Per 100g they deliver 390 calories, 65.85g of carbohydrates, 17.07g of protein, 6.1g of fat, and 9.8g of fiber. Thicker than standard rolled oats, they take slightly longer to cook and provide a chewier texture in porridge, overnight oats, and baked goods.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
EXTRA THICK ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA THICK ROLLED OATS WHOLE GRAIN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, EXTRA THICK ROLLED OATS WHOLE GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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