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Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS
A hot cereal blend of gluten free oats, chia seeds, almonds, quinoa and amaranth flakes, pumpkin seeds, walnuts and flaxseed, nothing but whole nuts, seeds and grains on the ingredient list. A 40g serving is calorie dense given the nut and seed content: 400 calories, 17.5g protein, 11.25g fat, 62.5g carbs and 12.5g fiber.
Ingredients
CERTIFIED GLUTEN-FREE OATS, CHIA SEEDS, ALMONDS, QUINOA FLAKES, AMARANTH FLAKES, PUMPKIN SEEDS, WALNUTS, FLAXSEED.
Dietary Information
NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS gets 18% of its calories from protein, 63% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS
See how Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS compares to other foods in terms of nutrition:
- Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS vs Bi-Lo, RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY
- Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS vs Moran Group Incorporated, BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CROCO CRUNCH
- Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS vs Post Consumer, MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE
- Love Grown, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS vs Gilster Marylee C/o Ko-Pak, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
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