NUTS & SEEDS ALMONDS vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA
Nutrition comparison per 100 g serving
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NUTS & SEEDS ALMONDS wins in 5 out of 11 nutrient categories
NUTS & SEEDS ALMONDS: 5
vs
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 3
(3 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |