NUTS & SEEDS ALMONDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
NUTS & SEEDS ALMONDS: 4
vs
CEREAL: 13
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 17.5 g | 8.5 g | |
| Carbs | 62.5 g | 78.0 g | |
| Fat | 11.3 g | 1.7 g | |
| Fiber | 12.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 4.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |