EXTRA THICK ROLLED OATS WHOLE GRAIN vs NUTS & SEEDS ALMONDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS ALMONDS wins in 5 out of 10 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 2
vs
NUTS & SEEDS ALMONDS: 5
(3 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 17.1 g | 17.5 g | |
| Carbs | 65.9 g | 62.5 g | |
| Fat | 6.1 g | 11.3 g | |
| Fiber | 9.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | NUTS & SEEDS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |