EXTRA THICK ROLLED OATS WHOLE GRAIN vs VANILLA BLUEBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLUEBERRY ALMOND CEREAL wins in 6 out of 12 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 4
vs
VANILLA BLUEBERRY ALMOND CEREAL: 6
(2 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 418 cal | |
| Protein | 17.1 g | 9.1 g | |
| Carbs | 65.9 g | 65.5 g | |
| Fat | 6.1 g | 14.6 g | |
| Fiber | 9.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 73 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 173 MG |