EXTRA THICK ROLLED OATS WHOLE GRAIN vs COOKIES & CREME GRANOLA
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS WHOLE GRAIN wins in 7 out of 12 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 7
vs
COOKIES & CREME GRANOLA: 2
(3 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | COOKIES & CREME GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 438 cal | |
| Protein | 17.1 g | 9.4 g | |
| Carbs | 65.9 g | 73.4 g | |
| Fat | 6.1 g | 12.5 g | |
| Fiber | 9.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | COOKIES & CREME GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | COOKIES & CREME GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 0 MG | 125 MG |