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Know what is on your plate.

Associated Wholesale Grocers, EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

322 Calories
6.8g Protein
78.0g Carbs
1.7g Fat
10.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 8%
Carbs 78.0g 90%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 78.0g 28%
Dietary Fiber 10.2g 36%
Total Sugars 32.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 6.1mg 34%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Niacin 6.8 MG 42%
Vitamin B-6 0.7 MG 40%
Folate, total 137 UG 34%
Vitamin B-12 2.0 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 51 MG 12%
Phosphorus, P 254 MG 20%
Potassium, K 746 MG 16%
Sodium, Na 271 MG 12%
Zinc, Zn 2.0 MG 18%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).

About EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN

Best Choice Extra Raisins Raisin Bran leans into the raisin-forward approach right from the ingredient list, where raisins appear before whole grain wheat. The result is a noticeably sweeter bowl than traditional raisin bran, with more fruit in every spoonful. Fiber content is solid thanks to the bran, and vitamin and mineral fortification is thorough. A good option for those who find standard raisin bran not sweet or fruity enough, though the added sugars are worth keeping in mind.

Ingredients

RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Niacin (42% DV) , Vitamin B-6 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Associated Wholesale Grocers, EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN

See how Associated Wholesale Grocers, EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN compares to other foods in terms of nutrition:

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