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Associated Wholesale Grocers — EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN

Cereal Associated Wholesale Grocers, Inc. Branded
322 Calories
6.8g Protein
78.0g Carbs
1.7g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 78.0g 28%
Dietary Fiber 10.2g 36%
Total Sugars 32.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 6.1mg 34%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 8%
Carbs 78.0g 90%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Niacin 6.8 MG 42%
Vitamin B-6 0.7 MG 40%
Folate, total 137 UG 34%
Vitamin B-12 2.0 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 51 MG 12%
Phosphorus, P 254 MG 20%
Potassium, K 746 MG 16%
Sodium, Na 271 MG 12%
Zinc, Zn 2.0 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Bay Valley — ALMOND GRANOLA, VANILLA 433 10g 70g 11.7g Bay Valley — BANANA WALNUT GRANOLA 500 10g 63.3g 23.3g Hain Celestial — INSTANT MAPLE BUCKWHEAT HOT CEREAL 393 10.7g 75g 3.6g Hy-Vee — SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Hy-Vee — TOASTED RICE FLAKES 387 19.4g 74.2g 1.6g Hy-Vee — OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES 375 10.7g 80.4g 4.5g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).

About EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN

EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Niacin (42% DV) , Vitamin B-6 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Associated Wholesale Grocers — EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN

See how Associated Wholesale Grocers — EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN compares to other foods in terms of nutrition:

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