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ORGANIC BLUEBERRY GRANOLA, BLUEBERRY

Cereal The Harrell Sisters Branded
455 Calories
18.2g Protein
52.7g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 52.7g 19%
Dietary Fiber 5.5g 20%
Total Sugars 16.4g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 5.5mg 30%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 52.7g 58%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 5.5 MG 30%
Magnesium, Mg 182 MG 43%
Phosphorus, P 471 MG 38%
Potassium, K 444 MG 9%
Sodium, Na 255 MG 11%
Zinc, Zn 3.6 MG 33%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES 387 6.5g 83.9g 3.2g KOO-KIES! SWEETENED CORN CEREAL, KOO-KIES! 368 5.3g 84.2g 4.0g HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA 367 6.7g 83.3g 5g NATURAL OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g FROSTED FAKES SWEETENED FLAKES OF CORN CEREAL 375 5g 92.5g 0g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Zinc, Zn (33% DV).

About ORGANIC BLUEBERRY GRANOLA, BLUEBERRY

ORGANIC BLUEBERRY GRANOLA, BLUEBERRY is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 52.7g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), BROWN RICE CRISPS*, EXTRA VIRGIN COCONUT OIL*, DRIED BLUEBERRIES* (BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE SUGAR*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, PEA PROTEIN CONCENTRATE*, NATURAL FLAVOR, CHIA SEEDS*, PUFFED QUINOA*, SALT.

Dietary Information

ORGANIC BLUEBERRY GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLUEBERRY GRANOLA, BLUEBERRY include Manganese, Mn (130% DV) , Magnesium, Mg (43% DV) , Phosphorus, P (38% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, ORGANIC BLUEBERRY GRANOLA, BLUEBERRY gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC BLUEBERRY GRANOLA, BLUEBERRY

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