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Harrell Sisters, ORGANIC BLUEBERRY GRANOLA, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (33% DV).
About ORGANIC BLUEBERRY GRANOLA, BLUEBERRY
Manitoba Harvest Organic Blueberry Granola makes hemp seeds its most distinctive ingredient, alongside rolled oats, pumpkin seeds, pea protein crisps, and brown rice crisps. The fat content is meaningfully high, coming from hemp seeds, coconut oil, and pumpkin seeds, and protein is genuinely elevated compared to most granolas thanks to the hemp and pea protein contributions. Tapioca syrup and cane sugar provide sweetness, and dried blueberries add both flavor and a bit more sugar. Fiber is moderate. This is a more nutritionally dense granola than average, though the calorie density is high too, which makes portion size worth paying attention to.
Ingredients
WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), BROWN RICE CRISPS*, EXTRA VIRGIN COCONUT OIL*, DRIED BLUEBERRIES* (BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE SUGAR*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, PEA PROTEIN CONCENTRATE*, NATURAL FLAVOR, CHIA SEEDS*, PUFFED QUINOA*, SALT.
Dietary Information
ORGANIC BLUEBERRY GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLUEBERRY GRANOLA, BLUEBERRY include Manganese, Mn (130% DV) , Magnesium, Mg (43% DV) , Phosphorus, P (38% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, ORGANIC BLUEBERRY GRANOLA, BLUEBERRY gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harrell Sisters, ORGANIC BLUEBERRY GRANOLA, BLUEBERRY
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