Harrell Sisters — ORGANIC BLUEBERRY GRANOLA, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 471 MG | 38% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (33% DV).
About ORGANIC BLUEBERRY GRANOLA, BLUEBERRY
Manitoba Harvest organic blueberry granola with hemp seeds, pea protein crisps, pumpkin seeds, dried blueberries, and chia seeds. Per 55g serving: 455 calories, 18.2g protein, 52.7g carbs, 20g fat, and 5.5g fiber. A high-protein seed-rich granola with plant-based protein crisps.
Ingredients
WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), BROWN RICE CRISPS*, EXTRA VIRGIN COCONUT OIL*, DRIED BLUEBERRIES* (BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE SUGAR*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, PEA PROTEIN CONCENTRATE*, NATURAL FLAVOR, CHIA SEEDS*, PUFFED QUINOA*, SALT.
Dietary Information
ORGANIC BLUEBERRY GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLUEBERRY GRANOLA, BLUEBERRY include Manganese, Mn (130% DV) , Magnesium, Mg (43% DV) , Phosphorus, P (38% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, ORGANIC BLUEBERRY GRANOLA, BLUEBERRY gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harrell Sisters — ORGANIC BLUEBERRY GRANOLA, BLUEBERRY
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