ORGANIC BLUEBERRY GRANOLA vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY GRANOLA wins in 7 out of 14 nutrient categories
ORGANIC BLUEBERRY GRANOLA: 7
vs
REGULAR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 52.7 g | 67.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 536 MG | |
| Iron, Fe | 5.5 MG | 27.9 MG | |
| Magnesium, Mg | 182 MG | 143 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 471 MG | 357 MG | |
| Potassium, K | 444 MG | 357 MG | |
| Sodium, Na | 255 MG | 268 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |