EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs ORGANIC HONEY & OATS GRANOLA
Nutrition comparison per 100 g serving
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EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 11 out of 21 nutrient categories
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 11
vs
ORGANIC HONEY & OATS GRANOLA: 8
(2 ties)
Overview
| Nutrient | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 455 cal | |
| Protein | 6.8 g | 18.2 g | |
| Carbs | 78.0 g | 52.7 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 10.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 45 MG | |
| Iron, Fe | 6.1 MG | 5.5 MG | |
| Magnesium, Mg | 51 MG | 178 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 254 MG | 464 MG | |
| Potassium, K | 746 MG | 387 MG | |
| Sodium, Na | 271 MG | 273 MG | |
| Zinc, Zn | 2.0 MG | 3.6 MG |