EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL wins in 11 out of 21 nutrient categories
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 8
vs
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 357 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 78.0 g | 89.3 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 6.8 MG | 17.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.1 MG | 16.1 MG | |
| Magnesium, Mg | 51 MG | 29 MG | |
| Phosphorus, P | 254 MG | 143 MG | |
| Potassium, K | 746 MG | 125 MG | |
| Sodium, Na | 271 MG | 464 MG | |
| Zinc, Zn | 2.0 MG | 13.4 MG |