Izzio Artisan Bakery, EVERYTHING SOURDOUGH, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
About EVERYTHING SOURDOUGH, EVERYTHING
Wheat flour, water, sourdough culture, durum wheat flour, sea salt, potato flour, poppy seeds, sesame seeds, onion and garlic make up this Izzio loaf, topped with the classic everything bagel style seed mix. A 56 gram serving runs 232 calories with 7.14 grams of protein, 48.21 grams of carbs, 1.80 grams of fiber and just 0.89 grams of fat.
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), DURUM WHEAT FLOUR, SEA SALT, POTATO FLOUR, POPPY SEEDS, SESAME SEEDS, ONION, GARLIC, YEAST, MALTED BARLEY FLOUR, ENZYMES.
Dietary Information
EVERYTHING SOURDOUGH, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING SOURDOUGH, EVERYTHING include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, EVERYTHING SOURDOUGH, EVERYTHING gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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