EVERYTHING SOURDOUGH vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 11 out of 16 nutrient categories
EVERYTHING SOURDOUGH: 2
vs
ENGLISH MUFFINS: 11
(3 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 112 MG | 167 MG | |
| Sodium, Na | 482 MG | 298 MG |