EVERYTHING SOURDOUGH vs EVERYTHING FRENCH BREAD
Nutrition comparison per 100 g serving
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EVERYTHING FRENCH BREAD wins in 5 out of 12 nutrient categories
EVERYTHING SOURDOUGH: 4
vs
EVERYTHING FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 226 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 48.2 g | 45.3 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,170 MG |