EVERYTHING SOURDOUGH vs EIGHT GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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EIGHT GRAIN PREMIUM BREAD wins in 5 out of 12 nutrient categories
EVERYTHING SOURDOUGH: 4
vs
EIGHT GRAIN PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | EIGHT GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 482 MG | 526 MG |