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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Creative Edge International Inc. Branded
211 Calories
24.6g Protein
28.1g Carbs
11.6g Fat
24.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.1g 10%
Dietary Fiber 24.6g 88%
Total Sugars 0g
Protein 24.6g 49%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.6g 38%
Carbs 28.1g 44%
Fat 11.6g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.9 MG 11%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAWAIIAN ROLLS 310 10.3g 62.1g 5.2g CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN 274 9.5g 55.8g 1.1g WHEAT POCKET PITA BREAD, WHEAT 0 9.7g 53.2g 0.8g MINI LOAVES CORNBREAD 368 3.5g 36.8g 19.3g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 255 10.6g 46.8g 3.2g WHITE BREAD, WHITE 250 8.3g 52.8g 0g

Nutrition Highlights

  • Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (24.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.6g of protein, 28.1g of carbohydrates, and 11.6g of fat. It also contributes 24.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, VITAL WHEAT GLUTEN, OAT FIBER, ALMOND FLOUR, FLAX SEED MEAL, WHEAT FIBER, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, VIRGIN OLIVE OIL, YEAST, CINNAMON, CALCIUM PROPIONATE, ENZYME, VINEGAR, POPPY SEEDS, SESAME SEEDS, CHOPPED ONION, CHOPPED GARLIC, SALT, STEVIA

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 47% of its calories from protein, 53% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING BAGELS, EVERYTHING

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