EVERYTHING BAGELS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
ARTISAN BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 304 cal | |
| Protein | 24.6 g | 10.7 g | |
| Carbs | 28.1 g | 58.9 g | |
| Fat | 11.6 g | 3.6 g | |
| Fiber | 24.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 518 MG |