BAGELS
283
Calories
10.1g
Protein
55.6g
Carbs
3.0g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
283
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,111mg
48%
Total Carbohydrate 55.6g
20%
Dietary Fiber 3g
11%
Total Sugars 7.1g
Protein 10.1g
20%
Vitamin D 0mcg
0%
Calcium 152mg
12%
Iron 3.6mg
20%
Potassium 126mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.1g
15%
Carbs
55.6g
81%
Fat
3.0g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 1,111 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (48% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About BAGELS
BAGELS contains 283 calories per 100g serving. It provides 10.1g of protein, 55.6g of carbohydrates, and 3.0g of fat. It also contains 3g of dietary fiber.
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