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Original Bagel & Bialy, BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 1,111 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (48% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About BAGELS
Sesame seeds, poppy seeds, dried onion, and garlic on a dense enriched wheat flour bagel. That topping combination is the whole appeal here: savory, slightly pungent, and fragrant when toasted. The bagel itself is low in fat and moderate in fiber, with a tight, chewy crumb. One of the most versatile bagel varieties for savory preparations, from lox and cream cheese to egg sandwiches.
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, SESAME SEEDS, POPPY SEEDS, SALT, ONIONS, GARLIC, YEAST, CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), PALM OIL, MONOGLYCERIDES, DALEM, MOLASSES, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES
Dietary Information
Notable micronutrients in BAGELS include Sodium, Na (48% DV) , Niacin (25% DV) , Iron, Fe (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, BAGELS gets 14% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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