EVERYTHING BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
EVERYTHING BAGELS: 5
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 24.6 g | 9.1 g | |
| Carbs | 28.1 g | 56.6 g | |
| Fat | 11.6 g | 1.0 g | |
| Fiber | 24.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 482 MG | 525 MG |