EVERYTHING BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 24.6 g | 8.8 g | |
| Carbs | 28.1 g | 38.6 g | |
| Fat | 11.6 g | 0.9 g | |
| Fiber | 24.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 386 MG |