Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole, EVERYTHING BAGELS

Breads & Buns Whole Foods Market, Inc. Branded
282 Calories
9.4g Protein
54.1g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 54.1g 20%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 14%
Carbs 54.1g 81%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 329 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Lepage Bakeries, WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD, WHITE 123 5.3g 24.6g 0.9g Lepage Bakeries, LIGHT WHITE BREAD, LIGHT 167 9.5g 40.5g 1.2g Flowers, SOURDOUGH SQUARE BREAD 244 11.1g 51.1g 0g Lepage Bakeries, DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT 163 9.3g 41.9g 0g Lepage Bakeries, PREMIUM ENRICHED BREAD, TEXAS TOAST 275 10g 55g 2.5g Lepage Bakeries, LIGHT ITALIAN BREAD, LIGHT 150 7.5g 37.5g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About EVERYTHING BAGELS

365 Whole Foods Market's Everything Bagels pack in the classic "everything" topping blend: sesame seeds, poppy seeds, minced onion, minced garlic, and sea salt all baked onto a chewy unbleached wheat bagel. Brown sugar and cultured wheat flour add a gentle complexity to the dough, and wheat gluten ensures the dense, satisfying chew that defines a proper bagel. These hit the major notes of a good everything bagel without artificial additives or unnecessary ingredients.

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, MINCED ONION, BROWN SUGAR, CULTURED WHEAT FLOUR, SESAME SEED, SEA SALT, YEAST, WHEAT GLUTEN, POPPY SEED, MONOGLYCERIDES OF FATTY ACIDS (EMULSIFIER), GUAR GUM, MINCED GARLIC, MICROBIAL ENZYMES.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, EVERYTHING BAGELS

See how Whole, EVERYTHING BAGELS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EVERYTHING BAGELS
Hi! Ask me anything about EVERYTHING BAGELS, nutrition, recipes, health benefits, or meal ideas.