EVERYTHING BAGELS vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
LARGE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 335 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 54.1 g | 55.0 g | |
| Fat | 2.9 g | 11.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 536 MG |