EVERYTHING BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 2
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 262 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 54.1 g | 52.5 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 129 MG | 66 MG | |
| Sodium, Na | 329 MG | 377 MG |