EVERYTHING BAGELS vs WHOLESOME OATMEAL LOAF
Nutrition comparison per 100 g serving
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WHOLESOME OATMEAL LOAF wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
WHOLESOME OATMEAL LOAF: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 54.1 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 129 MG | 116 MG | |
| Sodium, Na | 329 MG | 442 MG |