Know what is on your plate.
Einstein Noah Restaurant, EVERYTHING BAGELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (22% DV).
About EVERYTHING BAGELS
Einstein Bros Bagels Everything Bagels are large yeasted wheat flour bagels topped with a blend of sesame seeds, poppy seeds, dehydrated onion, and dehydrated garlic. A 105g bagel provides 267 calories, 10g protein, 55g carbohydrates, 1g fat, and 4g fiber. Toast and top with cream cheese or use as the base for a breakfast sandwich.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, CORNMEAL, WHEAT GLUTEN, YEAST, SESAME SEEDS, POPPY SEED DEHYDRATED ONION, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), DEHYDRATED GARLIC, WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID (VITAMIN C), SOY LECITHIN.
Dietary Information
EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, EVERYTHING BAGELS gets 14% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Einstein Noah Restaurant, EVERYTHING BAGELS
See how Einstein Noah Restaurant, EVERYTHING BAGELS compares to other foods in terms of nutrition:
- Einstein Noah Restaurant, EVERYTHING BAGELS vs Meijer, CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN
- Einstein Noah Restaurant, EVERYTHING BAGELS vs Meijer, PLAIN PRE-SLICED BAGELS, PLAIN
- Einstein Noah Restaurant, EVERYTHING BAGELS vs Meijer, TEXAS TOAST ENRICHED BREAD, TEXAS TOAST
- Einstein Noah Restaurant, EVERYTHING BAGELS vs Meijer, CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.