EVERYTHING BAGELS vs PANE ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
PANE ITALIAN BREAD: 4
(5 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 55.2 g | 45.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | EVERYTHING BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 514 MG | 456 MG |