EVERYTHING BAGELS vs ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 6 out of 14 nutrient categories
EVERYTHING BAGELS: 2
vs
ANCIENT GRAIN: 6
(6 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 192 cal | |
| Protein | 9.5 g | 9.6 g | |
| Carbs | 55.2 g | 34.6 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 514 MG | 423 MG |