ANCIENT GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About ANCIENT GRAIN
ANCIENT GRAIN is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 34.6g of carbohydrates, and 2.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SUPER SPROUTED WHOLE WHEAT FLOUR, WATER, ANCIENT SOAKER [CHIA SEEDS, FLAX SEEDS, MILLET SEEDS, QUINOA], PREFERMENT DOUGH [UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, NATURAL DOUGH CONDITIONER (WHEAT GLUTEN, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), MALT DIASTATIC (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), DRY YEAST], VITAL WHEAT GLUTEN.
Dietary Information
ANCIENT GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 192 calories per 100 grams, ANCIENT GRAIN gets 20% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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