ANCIENT GRAIN vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 6 out of 13 nutrient categories
ANCIENT GRAIN: 6
vs
ENRICHED ROLLS: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 258 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 34.6 g | 48.4 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 97 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Sodium, Na | 423 MG | 500 MG |