Wegmans Food — WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT
Wegmans Organic Whole Wheat Ciabatta Rolls are made with organic whole wheat flour, organic honey, organic vital wheat gluten, and sea salt. Each 78g serving provides 269 calories, 10.26g of protein, 51.28g of carbs, 1.28g of fat, and 7.7g of fiber, making these rolls a high-fiber, lean whole wheat option with standout fiber content for a bread product.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, CONTAINS 2% OR LESS OF: ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANOLA OIL, YEAST, SEA SALT, ENZYMES (CALCIUM SULFATE, ENZYMES).
Dietary Information
WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT gets 15% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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