WHOLE WHEAT ORGANIC CIABATTA ROLLS vs OUTRAGEOUS BAKING
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC CIABATTA ROLLS wins in 6 out of 11 nutrient categories
WHOLE WHEAT ORGANIC CIABATTA ROLLS: 6
vs
OUTRAGEOUS BAKING: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC CIABATTA ROLLS | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calories | 269 cal | 386 cal | |
| Protein | 10.3 g | 3.5 g | |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 1.3 g | 21.1 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC CIABATTA ROLLS | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC CIABATTA ROLLS | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 474 MG | 132 MG |