Free Bread, MILLET OAT & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (23% DV).
About MILLET OAT & FLAX
Gluten-free millet, oat, and flax bread from Free Bread Inc., made with a blend of brown rice flour, millet flour, oat flour, arrowroot, flax meal, eggs, and olive oil. Per 102g serving: 180 calories, 29.4g carbs, 5.9g fat, 3.9g protein, and 3.9g fiber. A suitable bread option for those avoiding gluten who want a multi-grain alternative.
Ingredients
TRIPLE FILTERED PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN-FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, EGGS, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROILED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT
Dietary Information
Notable micronutrients in MILLET OAT & FLAX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, MILLET OAT & FLAX gets 9% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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