MILLET OAT & FLAX vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILLET OAT & FLAX: 4
vs
CIABATTA SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | MILLET OAT & FLAX | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 180 cal | 244 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 29.4 g | 48.9 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET OAT & FLAX | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET OAT & FLAX | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 622 MG |