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MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX

Breads & Buns SILVER HILLS Branded
268 Calories
14.6g Protein
43.9g Carbs
3.7g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 43.9g 16%
Dietary Fiber 12.2g 44%
Total Sugars 2.4g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.4mg 14%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 24%
Carbs 43.9g 71%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 9.8 MG 61%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.4 MG 14%
Magnesium, Mg 98 MG 23%
Potassium, K 212 MG 5%
Sodium, Na 390 MG 17%
Zinc, Zn 2.4 MG 22%
Manganese, Mn 2 MG 87%
Selenium, Se 41 UG 75%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, WHOLE WHEAT 250 11.5g 48.1g 2.9g ENRICHED SLICED HOT DOG BUNS 256 7.0g 48.8g 3.5g ENRICHED SLICED HAMBURGER BUNS 256 7.0g 51.2g 3.5g SPLIT TOP WHEAT SANDWICH BREAD, WHEAT 250 10.7g 46.4g 3.6g WHEAT SANDWICH BREAD, WHEAT 255 8.5g 48.9g 3.2g MULTI-GRAIN BREAD 233 13.3g 36.7g 3.3g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (75% of Daily Value per 100g).

About MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX

MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 43.9g of carbohydrates, and 3.7g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, ORGANIC FLAX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND FLAX SEEDS), VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, WATER, CULTURED WHEAT FLOUR, SEA SALT, YEAST .

Dietary Information

MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX include Manganese, Mn (87% DV) , Selenium, Se (75% DV) , Niacin (61% DV) , Riboflavin (38% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX gets 22% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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