SILVER HILLS, MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 98 MG | 23% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
About MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX
Mack's Flax takes the sprouted wheat foundation of the Steady Eddie loaf and adds organic whole and ground flax seeds, giving it a distinct edge in omega-3 fatty acids and fiber. Organic sprouted whole wheat is still the primary ingredient, supplemented by vital wheat gluten for structure, a small amount of organic cane sugar, cultured wheat flour, sea salt, and yeast. The double flax inclusion - both whole seeds and ground - means the ground seeds actually contribute their nutritional content, since whole flax seeds often pass through undigested. High in fiber, respectable in protein for a bread, and genuinely dense. Pairs well with nut butter or avocado where the nutty flax flavor can shine.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC FLAX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND FLAX SEEDS), VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, WATER, CULTURED WHEAT FLOUR, SEA SALT, YEAST .
Dietary Information
MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX include Manganese, Mn (87% DV) , Selenium, Se (75% DV) , Niacin (61% DV) , Riboflavin (38% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, MACK'S FLAX SPROUTED WHEAT BREAD, MACK'S FLAX gets 22% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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