Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About NINE GRAIN BREAD
Nine grain bread from Aspen Mills, built on 100% stoneground whole wheat flour with rye, barley, oats, cracked wheat, corn, millet, flaxseed, sunflower, and poppy seeds. Per 40g serving: 240 calories, 47.5g carbs, 10g protein, 2.5g fat, and 7.5g fiber. High fiber per serving. A hearty, nutrient-dense sandwich bread.
Ingredients
100% STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), RYE FLAKES, BARLEY, OATS, CRACKED WHEAT, CORN, RYE, MILLET, FLAXSEED, SALT, POPPY SEEDS, YEAST, POPPY SEEDS, YEAST, SUNFLOWER SEEDS.
Dietary Information
NINE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, NINE GRAIN BREAD gets 17% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD
See how Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD compares to other foods in terms of nutrition:
- Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD vs Weis, HAMBURGER, LITE
- Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD vs Weis, KAISER, ENRICHED ROOLS
- Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD vs Weis, POTATO HAMBURGER ROLLS
- Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD vs Weis, TEXAS TOAST
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.