NINE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About NINE GRAIN BREAD
NINE GRAIN BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 47.5g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
100% STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), RYE FLAKES, BARLEY, OATS, CRACKED WHEAT, CORN, RYE, MILLET, FLAXSEED, SALT, POPPY SEEDS, YEAST, POPPY SEEDS, YEAST, SUNFLOWER SEEDS.
Dietary Information
NINE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, NINE GRAIN BREAD gets 17% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NINE GRAIN BREAD
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