NINE GRAIN BREAD vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 4 out of 10 nutrient categories
NINE GRAIN BREAD: 4
vs
CRACKED WHEAT SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | NINE GRAIN BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 241 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 519 MG |