NINE GRAIN BREAD vs BROWN SUGAR CINNAMON MINI BAGELS
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON MINI BAGELS wins in 5 out of 11 nutrient categories
NINE GRAIN BREAD: 4
vs
BROWN SUGAR CINNAMON MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | BROWN SUGAR CINNAMON MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 291 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 47.5 g | 60.5 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | BROWN SUGAR CINNAMON MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | BROWN SUGAR CINNAMON MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 360 MG | 430 MG |