EVERYTHING BAGELS vs LAVASH BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories
EVERYTHING BAGELS: 6
vs
LAVASH BREAD: 1
(7 ties)
Overview
| Nutrient | EVERYTHING BAGELS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 55.2 g | 60.7 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | LAVASH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 514 MG | 304 MG |