Know what is on your plate.
Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND
Food Lion's Essentially You Vanilla Almond Cereal is built around rice and whole grain wheat with almonds scattered in for texture and a modest protein nudge. Sugar, corn syrup, honey, and malted barley syrup collectively make the sweetener contribution significant. A decent fiber number from soluble wheat fiber is a genuine plus. Fortified with a full B-vitamin lineup and vitamin A, it covers the nutritional bases expected from a breakfast cereal without being particularly lean or particularly heavy.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND
See how Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND compares to other foods in terms of nutrition:
- Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND vs Love Grown, SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS, BROWN SUGAR
- Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND vs Native State, DELICIOUS HOT POWER CEREAL, MAQUI BERRY, COCONUT, ALMOND
- Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND vs NatGood Operation, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY
- Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND vs Catalina Snacks, CHOCOLATE BANANA CEREAL, CHOCOLATE BANANA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.