ESSENTIALLY YOU VANILLA ALMOND CEREAL vs STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU VANILLA ALMOND CEREAL wins in 13 out of 18 nutrient categories
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 13
vs
STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU VANILLA ALMOND CEREAL | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.3 g | 85.4 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU VANILLA ALMOND CEREAL | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 23.3 MG | 4.9 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 14.6 MG |
Minerals
| Mineral | ESSENTIALLY YOU VANILLA ALMOND CEREAL | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 27 MG | 8.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 500 MG | 463 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |