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Know what is on your plate.

Supervalu, ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
9.1g Protein
60.6g Carbs
15.2g Fat
15.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 60.6g 71%
Fat 15.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,182mg 51%
Total Carbohydrate 60.6g 22%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 1,182 MG 51%

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS

Essential Everyday Light Butter Microwaveable Popcorn from Supervalu is a lightly flavored microwave popcorn made from popcorn, palm oil with TBHQ preservative, salt, natural flavor, and annatto extract for color. Per 100g it provides 394 calories, 60.6g carbohydrates, 9.1g protein, 15.2g fat, and 15.2g fiber. The high fiber content is inherent to whole grain popcorn. The light butter variant uses natural flavor and annatto to suggest buttery taste with less fat than regular butter versions, making it a lower-calorie snacking option.

Ingredients

POPCORN, PALM OIL WITH TBHQ (PRESERVATIVE), SALT, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).

Dietary Information

ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS gets 9% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS

See how Supervalu, ESSENTIAL EVERYDAY, POPCORN, LIGHT BUTTER, MICROWAVEABLE BAGS compares to other foods in terms of nutrition:

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