ESSENTIAL EVERYDAY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 60.6 g | 53.3 g | |
| Fat | 15.2 g | 20 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 1,182 MG | 50 MG |