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Riviana, ENRICHED MEDIUM GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About ENRICHED MEDIUM GRAIN RICE
El Mago Enriched Medium Grain Rice by Riviana Foods is a pantry staple fortified with niacin, iron, thiamin, and folic acid. A 47g dry serving provides 319 calories, 6.38g of protein, 74.47g of carbs, and 1.6g of fiber, with no fat, making it a lean, energy-supplying grain base for many meals.
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riviana, ENRICHED MEDIUM GRAIN RICE
See how Riviana, ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
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- Riviana, ENRICHED MEDIUM GRAIN RICE vs Riviana, 100% WHOLE GRAIN BROWN RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Riviana, ORGANIC BROWN RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Goya, AGED BASMATI RICE
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