Riviana, ENRICHED MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About ENRICHED MEDIUM GRAIN RICE
El Mago Enriched Medium Grain Rice by Riviana Foods is a pantry staple fortified with niacin, iron, thiamin, and folic acid. A 47g dry serving provides 319 calories, 6.38g of protein, 74.47g of carbs, and 1.6g of fiber, with no fat, making it a lean, energy-supplying grain base for many meals.
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riviana, ENRICHED MEDIUM GRAIN RICE
See how Riviana, ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Brookshire Grocery, INSTANT WHITE RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Brookshire Grocery, INSTANT WHITE RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Brookshire Grocery, BOIL-IN-BAG WHITE RICE
- Riviana, ENRICHED MEDIUM GRAIN RICE vs Brookshire Grocery, BOIL - IN - BAG BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.