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FRESH & EASY, LONG GRAIN BROWN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About FRESH & EASY, LONG GRAIN BROWN
Fresh and Easy Long Grain Brown Rice is an unprocessed whole-grain rice retaining the bran and germ layers removed in white rice production. Per 100 g, it provides 378 calories, 77.8 g of carbohydrates, 8.9 g of protein, and 3.3 g of fat from the naturally occurring bran oils. Fiber is 4.4 g, significantly higher than white rice. The bran layer gives brown rice a nuttier flavor, chewier texture, and longer cooking time (approximately 40-45 minutes) compared to white rice. Brown rice contains magnesium, phosphorus, B vitamins, and selenium naturally present in the whole grain. Contains no additives. Suitable for vegan and gluten-free diets. A whole-grain alternative to white rice that provides additional fiber, micronutrients, and a lower glycemic response due to the intact bran.
Ingredients
LONG GRAIN BROWN RICE.
Calorie Breakdown
At 378 calories per 100 grams, FRESH & EASY, LONG GRAIN BROWN gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, LONG GRAIN BROWN
See how FRESH & EASY, LONG GRAIN BROWN compares to other foods in terms of nutrition:
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