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Winn-Dixie, INSTANT WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.4 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (46% DV).
About INSTANT WHITE RICE
Winn-Dixie Instant White Rice is precooked long grain white rice enriched with niacin, iron, thiamin, and folic acid to replace nutrients lost in milling. It cooks in minutes because the parboiling and drying process has already done most of the work. Low fiber and a faster glycemic response than whole grain rice are the trade-offs. No fat, moderate protein for a grain. Useful when speed matters more than nutritional completeness.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT WHITE RICE include Thiamin (83% DV) , Niacin (46% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, INSTANT WHITE RICE gets 8% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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