INSTANT WHITE RICE vs ORGANIC SUPERFOOD RICE
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD RICE wins in 8 out of 18 nutrient categories
INSTANT WHITE RICE: 7
vs
ORGANIC SUPERFOOD RICE: 8
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 75.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |